Community Yoga Class
Join me for this group class focused on building strength, balance, and flexibility at any life stage. Limited to ten participants. Beginners are welcome and encouraged! Community Yoga is a welcoming and inclusive gathering for people of all ages and skill levels. Come move your body and take wha...
Learn More →
Mindfulness Walk
Reconnect with nature, yourself, and the present moment through our Monthly Guided Mindfulness Walk along the beautiful Lower Arroyo Trail. This gentle, immersive experience invites you to unwind and ground yourself in the peaceful surroundings of the Arroyo Seco.
Learn More →
One-on-One: Full Session - Online
In private yoga sessions, I focus on helping you build attunement with your own body to support your unique capabilities and growth goals. Private yoga instruction can be an ongoing experience or a short-term project.Working one-on-one can provide: A low stakes introduction to physical asana and ...
Learn More →Appointment
60 min
One-on-One: Mini Session (Online only)
In private yoga sessions, I focus on helping you build attunement with your own body to support your unique capabilities and growth goals. Private yoga instruction can be an ongoing experience or a short-term project. Working one-on-one can provide: A low stakes introduction to physical asana and...
Learn More →Appointment
60 min
Monthly Monday Meditation
Join me for 20 minutes of silent mediation. We will begin with a five minute introduction and brief discussion of one form of mediation that, if you are new to mediating, you might like to try. You are welcome to mediate in anyway you choose. We will close the mediation time just before 8am.This...
Learn More →
Intro to Yoga Mini Session
IMPORTANT: You must pre-book this offering. There is no drop-in options. A 30 minute semi-private for folks totally new to yoga who would like to know the basics before visiting class.
Learn More →Appointment
30 min
Corporate Yoga Trial Session
Single yoga session for corporate groups. Does not constitute a commitment for future classes.
Learn More →
Corporate Yoga Six Months (24 weekly sessions) - $3600
I come to you with mats and blankets in this private offering for your team. Corporate yoga classes require a trial session and a signed contract to purchase. Can only be purchased by check.
Learn More →
Yoga in the Garden
Join Cait for this intimate gathering in a private garden in the hills above South Pasadena. Please note there are two sets of outdoor stairs to our yoga space. We'll begin with 15 minutes of silent meditation and breathwork, move through a gentle yoga practice, and end with an extended time of r...
Learn More →
Judith of the Light
A new, single-act play based on the ancient story of Judith that explores violence, salvation, and the consequences of righteousness. Saturday, October 3 | 7pm The Chapel at the Cathedral of St. Paul 134 W 7th St, Erie, PA 16501 Discussion and reception to follow. Tiered admission pricing availab...
Learn More →
Community Yoga Celebration
Join Cait for one last practice at St. James' and celebrate the past two years of Community Yoga! We'll begin with a time of meditation, move through all your favorite shapes, and finish with an extended savasana. Can't make the class? You are welcome to come to just the potluck! Please still RSV...
Learn More →
© 2026 Move with Cait